From the Cook
From the Cook
From the Cook
From the Cook
1/5
Whole30 Creamy Spinach Bacon Chicken
Warning0 allergens identified
Whole30 Creamy Spinach Bacon Chicken
For the chicken
For the gravy
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Instructions
1
|
Chop bacon into 1/2 inch pieces. In a large skillet over low medium heat, add bacon and cook until crispy. Then, remove to a paper towel. Leave 1 TBL of bacon fat in pan, discarding the excess fat.
2
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Pat chicken dry with paper towels. After, season chicken with salt and pepper on both sides and add to the skillet. Next, add diced onion to skillet.
3
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Cook chicken for 7-8 minutes each side or until cooked through. Chicken needs to be 165 degrees Fahrenheit in the middle to be considered fully cooked.
4
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Combine all gravy ingredients in a mixing bowl and mix until smooth. Then, pour over chicken. Bring to a slight boil and then lower heat. Next, simmer for about 10 minutes or until gravy thickens.
5
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Just before serving, add spinach to the skillet. Then, add bacon back to skillet. Stir to combine and cook for 1 minute.
6
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Remove from heat. Enjoy!
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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