




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
First, remove flesh from avocados.
2
Add avocado flesh to a bowl and mash.
3
Then, add all remaining ingredients. Mix until combined.
4
Finally, garnish with cilantro and sea salt if desired!
My Calorie Intake
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Tips & Tricks (5)
- Master Avocado Ripeness 🥑Choose avocados that yield slightly to gentle pressure but aren't mushy—ripe avocados mash smoothly into creamy guacamole without bitter flavors from overripe fruit.
- Lime Juice Prevents Browning 🍋Add lime juice immediately after mashing to coat the avocado surface and prevent oxidation, keeping your guacamole vibrant green for hours.
- Proper Onion Preparation 🧅Finely dice red onion and briefly soak in lime juice before mixing to soften its sharp bite while keeping its crisp texture and fresh color.
- Toast Cumin for Depth 🌟Lightly toast cumin seeds in a dry pan for 30 seconds before grinding or crushing to unlock deeper, more complex flavors that elevate the entire dish.
- Reserve Cilantro for Finishing ✨Fold in fresh cilantro at the very end rather than blending it in, preserving its bright herbaceous notes and preventing the guacamole from turning dark or bitter.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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