
Winter Roasted Vegetable Kale Salad
Winter Roasted Vegetable Kale Salad is packed with caramelized roasted veggies, tender kale, dates, crunchy almonds and parmesan. It's tossed in a champagne vinaigrette for a crave-worthy winter salad!
Author: Flavor the Moments
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 255 kcal per serving
Ingredients
- 1 - sweet potato
- 1 lb - brussels sprouts
- 2 tablespoons - olive oil
- 1 tbsp - maple syrup
- 1 tbsp - Dijon mustard
- ½ tsp - sea salt
- ¼ tsp - black pepper
- 1 bunch - curly kale
- 1 tbsp - olive oil
- ½ cup - Medjool dates
- ½ cup - almonds
- ½ cup - parmesan cheese
- honey champagne vinaigrette
Instructions
- Preheat the oven to 400 degrees. Place the sweet potatoes and brussels sprouts on a large rimmed baking sheet.
- Place the olive oil, maple syrup, Dijon mustard, salt and pepper in a small bowl and whisk to combine.
- Toss the vegetables with the maple dijon mixture until well coated, then roast for 20-30 minutes or until the vegetables are tender and caramelized. All oven temperatures vary, so begin checking for doneness after 20 minutes to ensure that the vegetables don't burn.
- Tear the kale leaves and discard the tough inner stems. Wash the kale, dry thoroughly and place in a bowl. Add a pinch of salt and 1 tablespoon of olive oil and massage until the leaves are tender, about 1-2 minutes.
- Place the kale in a large bowl and add the roasted vegetables, chopped dates, sliced almonds and parmesan cheese. Toss with enough dressing to coat and serve immediately. Enjoy!
Nutrition
Energy: 255 kcal | Total Fat: 17 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 4 g | Cholesterol: 1 mg | Total Carbs: 23 g | Fiber: 6 g | Sugars: 12 g | Proteins: 6 g | Sodium: 348 mg | Polyunsaturated: 3 g | Monounsaturated: 10 g
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