Back to Recipe
XL Protein Bagel Bites

XL Protein Bagel Bites

These XL Protein Bagel Bites are the perfect high-protein snack for pizza lovers. Using whole wheat bagels as the base, each bite is topped with savory pizza sauce, Italian seasoning, melty fat-free cheese, and turkey pepperoni. They bake up crispy and golden with only 360 calories and 25g of protein per serving. Great for lunch, post-workout fuel, or a light dinner, they’re quick to prepare and satisfy that pizza craving in a macro-friendly way. Enjoy the crunch, flavor, and balance of these easy-to-make pizza-inspired bites!

Author: Hunt4Shredz

Category: Appetizers

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 2 bagel halves

Calories: 243 kcal per serving

Ingredients

  • 2  - whole wheat bagels
  • 60 gram - pizza sauce
  • ⅛  - Italian seasoning
  • 28 gram - fat-free cheese
  • 8 slices - turkey pepperoni

Instructions

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Split bagels in half and place on a baking sheet.
  3. Spread pizza sauce evenly over each bagel half.
  4. Sprinkle Italian seasoning on top of the sauce.
  5. Add fat-free cheese and 2 slices of turkey pepperoni per half.
  6. Bake for 13–15 minutes until cheese is melted and edges are crisp.
  7. Serve hot and enjoy!

Nutrition

©2025 OnlineCook LLC