Zoodles with Marinara Tilapia
Author: Mommy Hates Cooking
Meal Type: Eggs Free
Cuisine: Italian
Difficulty: MEDIUM
Prep. Time:
Cook Time:
Total Time:
Servings: 4 serving
Calories: 286 kcal per serving
Ingredients
- 3 - Medium Sized Zucchini
- 1 Cup - Grape Tomatoes
- ¼ Cups - Red Onion
- 1 Tbsp - Olive Oil
- 1 Clove - Garlic
- 2 Packets - Chicken of the Sea Flavored Tilapia Select Fillets with Marinara Sauce
- Parsley
- Cheese
Instructions
- Using a spiralizer, cut the zucchini to make zoodles.
- Prepare the grape tomatoes and the onion if not already.
- Warm up 1 tbsp of oil on medium-high heat in a non-stick skillet.
- Add in the vegetables along with the garlic clove.
- Let this simmer for 10 minutes or until soft.
- Warm up the tilapia in the microwave, oven, or stove top for just a few minutes.
- Serve the zoodles with the tilapia and sauce on top.
- Top with additional parsley and cheese.
Nutrition
Energy: 286 kcal | Total Fat: 14 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 73 mg | Total Carbs: 12 g | Fiber: 4 g | Sugars: 1 g | Proteins: 32 g | Sodium: 289 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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