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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Zucchini Crust Quiche
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Instructions
1
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Pre-heat oven to 375 degrees F and lightly grease a pie pan.
2
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Shred zucchini using the shredding attachment to a food processor or a box grater (using the finer shred option). Place in a large bowl.
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Sprinkle zucchini with 2 teaspoons of the salt, toss well, and let sit for 10-20 minutes. This draws out a lot of the water from the zucchini so that the crust won't end up soggy.
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Place the zucchini in a dish towel or cheese cloth and wring out AS MUCH of the moisture as you can. When you think you've gotten it all out, give it a few more squeezes.
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Moisture removed, place zucchini in a medium bowl and thoroughly mix in the flour and egg
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Put the zucchini mixture into the pie pan and evenly spread it out to the cover the dish. Bake for 30-40 minutes or until nice and browned.
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While crust is baking, put your veggies in a pan to saute and prepare your egg filling....
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In a large bowl, whisk together 6 eggs, a cup of milk, thyme, and S&P.
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Layer half of the cheese on top of the crust and then evenly spread out half of the bacon on top of that.
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Pour the egg mixture into the pie crust followed by the sauteed vegetables, evenly spread out.
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Top with the remaining cheese and bacon.
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Bake quiche for 35-45 minutes until firm.
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ENJOY! You earned this breakfast!
Note
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**These veggies measurements are not exact. You can really put more or less as you wish. You mainly just want to end up with about 2 cups of sauteed veggies in the end.
My Calorie Intake
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Tips & Tricks (5)
- Zucchini Moisture Management 💧Salt the shredded zucchini and let it sit for 10-15 minutes, then squeeze out excess moisture with a clean kitchen towel—this prevents a soggy crust and ensures it holds together properly when baked.
- Pre-Bake the Crust 🔓Bake the zucchini crust alone at 400°F for 12-15 minutes before adding the filling to ensure it becomes pliable and structurally sound, preventing a wet, mushy bottom.
- Egg Custard Temperature Balance 🥚Slightly warm your milk and eggs before mixing them together—this promotes even cooking and prevents the custard from curdling or creating rubbery pockets in the finished quiche.
- Ingredient Layering Strategy 🧅Layer heavier ingredients like bacon and onions on the crust first, then add spinach and tomato, finishing with the egg custard—this ensures even distribution and prevents toppings from floating to the surface.
- Doneness Testing Technique 🔪Insert a knife near the center; it should come out clean with just a tiny bit of custard clinging to it—this indicates perfect doneness without overcooking, which can cause the delicate zucchini crust to become tough.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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