





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Zucchini Lasagna Rolls
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Instructions
1
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Pre-heat your oven to 375 degrees F.
2
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To make the ricotta filling: add all of the ingredients into a food processor or blender and blend until creamy and smooth. Place in the refrigerator until ready to use.
3
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Using a madolin or sharp knife, cut your zucchini into long strips that are about 1/4 inch thick each. See photo above. You should end up with around 4-5 strips per zucchini. Place the strips on a lightly greased baking sheet and spray the tops with cooking spray. Lightly sprinkle with salt.
4
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Turn your oven on to broil and broil the zucchini until they start to brown on the top. Flip and broil the other side until they're also brown. Mine take about 4 minutes on each side but all broilers are different so watch yours so they don't burn! You can also grill the strips. Once done, let cool enough that you can handle them.
5
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In a large baking dish, spread half of the pasta sauce on the bottom.
6
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Taking one zucchini strip at a time, spread out about 1 heaping tablespoon of the ricotta mixture and spread it out evenly across the zucchini. Starting at one end, roll the zucchini up and place it seem side down in the baking dish. Repeat until all of the zucchini is gone Top each zucchini roll with the remaining pasta sauce and then top evenly with the mozzarella cheese.
7
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Bake in the oven for 20-25 minutes or until the cheese on the top is just beginning to brown. Let cool slightly and enjoy!
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Tips & Tricks (5)
- Broil Instead of Bake 🔥Use the broiler rather than baking to quickly release moisture from zucchini slices and make them pliable for rolling without becoming mushy.
- Pat Dry for Crispness 🧻After broiling, pat the zucchini slices thoroughly dry with paper towels to remove excess moisture and prevent a watery lasagna dish.
- Mix Cheeses for Depth 🧀Combine ricotta, cottage cheese, and mozzarella with egg and fresh parsley to create a rich, creamy filling with better texture and flavor complexity.
- Anchor the Roll 📌Place each zucchini roll seam-side down in the baking dish and add a thin layer of pasta sauce underneath to prevent unrolling during baking.
- Fresh Herbs at the End 🌿Reserve fresh parsley and oregano to sprinkle on top just before serving to maintain vibrant color and fresh flavor that baking can diminish.
Recipe Facts
Diet at a Glance
Vegetarian
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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