




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Zucchini Linguine
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Instructions
1
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Cook the pasta according to package instructions. I like the lightly oil and generously salt my water. Once done, reserve 2/3 cup of the cooking water and drain the pasta.
2
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Slice or spiralize your squash.
3
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In a large skillet over medium heat, add in your olive oil and let get hot. Add in the squash and cook to your desired doneness. I like mine almost still raw but heated all of the way through which takes about 3-4 minutes. You can also cook the squash longer, about 8 minutes, until it's softer and cooked through a bit better.
4
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Turn the heat to low and add in the mint slices, lemon zest, lemon juice, drained pasta, and 1/2 cup of the cooking water (the other 1/3 cup is just in case you think it needs a bit more). Toss until combined.
5
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Divide the pasta among 2 plates and grate on the parmesan to each dish.
6
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Salt and pepper to taste and then ENJOY!!
My Calorie Intake
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Tips & Tricks (5)
- Spiralize and Salt Zucchini 🥒Spiralize zucchini 10 minutes before cooking and toss with salt to draw out excess moisture, preventing a watery sauce and ensuring al dente texture.
- Toast Pasta Water for Emulsion 💧Reserve 1 cup of starchy pasta water before draining; use it to create a silky emulsion that binds the olive oil, cheese, and fresh mint into a cohesive sauce.
- Finish with Cold Ingredients ❄️Add fresh mint, lemon zest, and a final drizzle of quality olive oil off the heat to preserve their bright, delicate flavors and prevent wilting.
- Cook Zucchini Last 🕐Add spiralized zucchini to the pan only in the final 2-3 minutes to maintain its tender-crisp texture and prevent it from becoming mushy or releasing excess water.
- Grate Parmesan Freshly 🧀Use a microplane to grate room-temperature Parmesan directly into the warm pasta, allowing it to melt evenly and coat the noodles better than pre-shredded cheese.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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