From the Cook
1/2
Instructions
1
Heat olive oil in a large skillet over medium-high heat. Once heated, add diced potato, onion and bell pepper. Cook for 8 to 10 minutes, until potatoes are tender.
2
Squeeze excess water out of grated zucchini and add to the skillet. Reduce heat to medium and cook 5 to 7 minutes. Stir in tomatoes, salt, pepper and garlic powder. Cook for about 5 minutes, until tomatoes start to break down.
3
Spread mixture into an even layer. Use the bottom of a measuring cup to create four wells into the skillet, spaced evenly.
4
Add one cracked egg into each well. Cover the skillet and cook until egg whites are set, about 4 to 6 minutes.
5
Top with fresh chopped parsley (optional) and serve.
My Calorie Intake
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Tips & Tricks (5)
- Dice Vegetables Uniformly 🔪Cut all vegetables (zucchini, tomatoes, peppers, onions, potatoes) into similar-sized pieces to ensure even cooking and consistent texture throughout the skillet.
- Pre-cook Potatoes Separately 🥔Dice and par-boil or microwave the red potatoes for 5-7 minutes before adding to the skillet, ensuring they're tender while other ingredients finish cooking.
- Layer Your Ingredients Strategically 🥘Start with potatoes and onions (longest cooking), add zucchini and peppers next, then cherry tomatoes last to prevent them from becoming mushy and losing their bright acidity.
- Create Egg Pockets Properly 🥚Make shallow wells in your vegetable mixture before cracking eggs directly into them, keeping vegetables as a base layer to support the eggs and prevent them from sinking to the bottom.
- Finish with Fresh Parsley & Quality Oil 🌿Add fresh parsley and a drizzle of premium olive oil just before serving to enhance the bright, garden-fresh flavors without the bitterness that can develop from cooking herbs too long.
Recipe Facts
Diet at a Glance
Vegetarian
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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