




From the Cook
From the Cook
From the Cook
From the Cook
1/5
3-Bean Salad Recipe
Instructions
1
In a large mixing bowl, whisk together the rice wine vinegar, honey, Dijon mustard, lemon juice, lemon zest, salt, black pepper, and olive oil until the dressing is well combined.
2
Add the drained and rinsed beans, chopped red onion, celery, yellow bell pepper, garlic, parsley, and oregano to the bowl.
3
Pour the dressing over the salad ingredients and toss gently to combine.
4
Let the salad sit at room temperature for at least an hour before serving, or refrigerate overnight for best results.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Your Beans 💧Thoroughly drain and pat canned beans dry with paper towels to remove excess sodium and starch, allowing the dressing to coat evenly and preventing a watery salad.
- Marinate for Maximum Flavor 🕐Prepare this salad 4-6 hours ahead or overnight; the beans absorb the tangy vinaigrette beautifully, developing deeper, more complex flavors than when served immediately.
- Balance Your Acid and Oil 🍯Use a 1:3 ratio of red wine vinegar to olive oil in your dressing, then adjust by tasting; the honey helps emulsify and mellows the acidity while adding subtle sweetness that complements the beans.
- Dice Vegetables Uniformly ✂️Cut bell peppers, celery, and red onion into small, consistent dice (about ¼-inch) so they marinate evenly with the beans and create a pleasant texture throughout each bite.
- Add Fresh Herbs Last Minute 🌿Fold in fresh parsley and oregano just before serving or within 2 hours of serving to preserve their vibrant color and bright flavor, as they can become bitter or discolored if sitting too long in acidic dressing.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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