30-Minute Asian Chicken Thighs

• 4  - boneless skinless chicken thighs
• ⅛  - nonstick cooking spray
• 2 cloves - garlic
• ¼ Cup - low sodium soy sauce
• 2 Tablespoon - honey

Instructions

1. Preheat the oven to 425°F.
2. Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3. Crush and finely mince the garlic.
4. Combine the garlic, honey, and soy sauce in a medium mixing bowl. Whisk until well mixed.
5. Add the chicken thighs to the bowl and toss to coat in the honey-soy mixture. Transfer to the prepared baking sheet.
6. Pour any remaining honey-soy mixture over the tops of the chicken thighs.
7. Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
8. Check to see that chicken is done. Remove from oven or add time as needed.
9. Allow the chicken thighs to rest for 5 minutes before serving.