From the Cook
1/2
30-Minute Asian Chicken Thighs
Instructions
1
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Preheat the oven to 425°F.
2
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Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
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Crush and finely mince the garlic.
4
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Combine the garlic, honey, and soy sauce in a medium mixing bowl. Whisk until well mixed.
5
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Add the chicken thighs to the bowl and toss to coat in the honey-soy mixture. Transfer to the prepared baking sheet.
6
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Pour any remaining honey-soy mixture over the tops of the chicken thighs.
7
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
8
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Check to see that chicken is done. Remove from oven or add time as needed.
9
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Allow the chicken thighs to rest for 5 minutes before serving.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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