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30-Minute Asian Chicken Thighs
By
Yummly
Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
|
Crush and finely mince the garlic.
4
|
Combine the garlic, honey, and soy sauce in a medium mixing bowl. Whisk until well mixed.
5
|
Add the chicken thighs to the bowl and toss to coat in the honey-soy mixture. Transfer to the prepared baking sheet.
6
|
Pour any remaining honey-soy mixture over the tops of the chicken thighs.
7
|
Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
8
|
Check to see that chicken is done. Remove from oven or add time as needed.
9
|
Allow the chicken thighs to rest for 5 minutes before serving.
10.25 g
Carbs
7.22 g
Fat
31.04 g
Protein
234.1 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Dairy Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
234 kcal(12%)
Total Fat
7 g(11%)
Saturated
2 g(11%)
Trans
0 g(2%)
Unsaturated
0 g(0%)
Cholesterol
141 mg(47%)
Total Carbs
10 g(3%)
Fiber
0 g(1%)
Sugars
9 g(24%)
Proteins
31 g(62%)
Sodium
684 mg(28%)
Polyunsaturated
2 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 0 Low
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