

From the Cook
1/2
5 Ingredient Sun-Dried Tomato and Spinach Frittata
Instructions
1
Preheat the oven at 425F.
2
Finely slice the sundried tomatoes, and shred the baby spinach.
3
Crack 12 eggs into a large mixing bowl. Season with salt and pepper.
4
Whisk the eggs until combined. Be careful not to overbeat.
5
Add the sundried tomatoes, baby spinach, dried basil and parmesan to the mixing bowl. Stir to combine the ingredients.
6
Spray a non-stick, ovenproof pan with cooking spray.
7
Pour the egg mixture into the pan. Insert the pan into the oven and bake for 15-20 minutes until the eggs are tender.
8
My Calorie Intake
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Tips & Tricks (5)
- Squeeze Your Spinach Dry 💧Whether using frozen or fresh spinach, squeeze out all excess moisture in a clean kitchen towel before adding to eggs—this prevents a watery frittata and ensures proper texture.
- Toast Sun-Dried Tomatoes First 🍅Briefly warm your sun-dried tomatoes in a dry pan for 30 seconds before chopping to intensify their concentrated flavor and make them more aromatic throughout the dish.
- Whisk Eggs with Cream for Creaminess 🥚Add 2-3 tablespoons of heavy cream or whole milk to your whisked eggs to create a luxuriously creamy interior that stays moist even after oven cooking.
- Finish Under the Broiler for Golden Top 🔆In the final 1-2 minutes of cooking, switch to broil to achieve a beautiful golden-brown top with melted cheese, but watch carefully to avoid burning the edges.
- Let It Rest Before Slicing ⏱️Allow the frittata to cool for 3-5 minutes in the pan after removing from the oven—this helps it set fully so slices stay intact and look restaurant-quality when plated.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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