
Acorn Squash & Sweet Potato Soup
This Acorn Squash Soup is a comforting blend of roasted acorn squash and sweet potatoes, simmered to perfection and pureed until smooth. It's a warm, nourishing dish that's both simple and satisfying.
Author: Pesto & Potatoes
Meal Type: Milk Free
Cuisine: Other
Difficulty: HARD
Prep. Time: 20 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 25 minutes
Servings: 8 servings
Calories: 421 kcal per serving
Ingredients
- 2 - acorn squash
- 4 cups - sweet potato
- 1 - yellow onion
- 2 - carrots
- 2 cloves - garlic
- 2 - gala apples
- 2 tablespoons - dried sage
- 4 cups - vegetable stock
- 15 ounces - coconut milk
- 2 teaspoons - kosher salt
- 1 tsp - black pepper
- ¼ cup - olive oil
Instructions
- Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper
- Slice acorn squash in half horizontally and scoop out seeds and pulp. Peel sweet potato and cut into roughly 2-inch cubes. Dice onion and peel and dice carrots to equal sizes. Set aside.
- Place acorn squash cut-side up onto one of the baking sheets. Brush the exposed parts of the squash with olive oil and sprinkle with salt and pepper. Bake in oven for 45 minutes.
- Add sweet potato cubes to other parchment-lined baking sheet and drizzle with olive oil and generously season with salt and pepper. Mix and add to bottom rack of the oven, roasting for about 25 to 30 minutes, stirring halfway through.
Nutrition
Energy: 421 kcal | Total Fat: 25 g | Saturated: 14 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 4 mg | Total Carbs: 53 g | Fiber: 8 g | Sugars: 15 g | Proteins: 6 g | Sodium: 1,741 mg | Polyunsaturated: 3 g | Monounsaturated: 8 g
©2026 OnlineCook LLC