

From the Cook
1/2
Instructions
1
Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper
2
Slice acorn squash in half horizontally and scoop out seeds and pulp. Peel sweet potato and cut into roughly 2-inch cubes. Dice onion and peel and dice carrots to equal sizes. Set aside.
3
Place acorn squash cut-side up onto one of the baking sheets. Brush the exposed parts of the squash with olive oil and sprinkle with salt and pepper. Bake in oven for 45 minutes.
4
Add sweet potato cubes to other parchment-lined baking sheet and drizzle with olive oil and generously season with salt and pepper. Mix and add to bottom rack of the oven, roasting for about 25 to 30 minutes, stirring halfway through.
My Calorie Intake
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Tips & Tricks (5)
- Roast Squash & Sweet Potato Separately 🔥Roast acorn squash and sweet potatoes on separate trays at 425°F for 35-40 minutes, as they have different cooking times—sweet potatoes cook faster and may dry out if overcooked together.
- Caramelize Aromatics for Depth 🧅Slowly caramelize your diced onions and garlic over medium heat for 8-10 minutes before adding stock—this builds a rich flavor foundation that elevates the entire soup.
- Toast Sage in Oil First 🌿Bloom your dried sage in the hot olive oil for 30 seconds before adding vegetables to unlock its essential oils and intensify its earthy flavor throughout the soup.
- Balance Sweetness with Apple Timing ⏰Add grated Gala apples in the last 5 minutes of simmering rather than at the start—this preserves their fresh brightness and prevents them from becoming overly soft and losing their tart-sweet balance.
- Finish with Cold Coconut Milk Swirl 🥥Stir in coconut milk off-heat after pureeing to preserve its creamy richness and prevent it from breaking; drizzle additional cold coconut milk on each bowl for visual appeal and flavor contrast.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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