Advanced High Protein Low Cal Ranch

This Advanced High Protein Low Cal Ranch is a flavor-packed upgrade made completely from scratch. Dairy-free optional and bursting with herbs, this version ditches seasoning packets for a clean, zesty blend of Greek yogurt, low-fat buttermilk, spices, and a splash of vinegar or lemon. Delicious, versatile, and still just 20 calories per 2 tbsp.

Author: Hunt4Shredz

Category: Other

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 8 2 tbsp servings

Calories: 24 kcal per serving

Ingredients

½ cup - non-fat Greek yogurt
¼ cup - low-fat buttermilk
1 tablespoon - mayonnaise
1 teaspoon - lemon juice or white vinegar
½ teaspoon - garlic powder
½ teaspoon - onion powder
½ teaspoon - dried dill
½ teaspoon - dried parsley
¼ teaspoon - black pepper
¼ teaspoon - salt

Instructions

Whisk all ingredients in a bowl until well combined.
For a smoother texture, blend in a food processor or blender.
Adjust seasoning and thickness as desired.