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Advanced High Protein Low Cal Ranch

Advanced High Protein Low Cal Ranch

This Advanced High Protein Low Cal Ranch is a flavor-packed upgrade made completely from scratch. Dairy-free optional and bursting with herbs, this version ditches seasoning packets for a clean, zesty blend of Greek yogurt, low-fat buttermilk, spices, and a splash of vinegar or lemon. Delicious, versatile, and still just 20 calories per 2 tbsp.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 8 2 tbsp servings

Calories: 23 kcal per serving

Ingredients

  • ½ cup - non-fat Greek yogurt
  • ¼ cup - low-fat buttermilk
  • 1 tbsp - mayonnaise
  • 1 tsp - lemon juice or white vinegar
  • ½ tsp - garlic powder
  • ½ tsp - onion powder
  • ½ tsp - dried dill
  • ½ tsp - dried parsley
  • ¼ tsp - black pepper
  • ¼ tsp - salt

Instructions

  1. Whisk all ingredients in a bowl until well combined.
  2. For a smoother texture, blend in a food processor or blender.
  3. Adjust seasoning and thickness as desired.

Nutrition

Energy: 23 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Cholesterol: 2 mg | Total Carbs: 1 g | Fiber: 0 g | Sugars: 1 g | Proteins: 2 g | Sodium: 97 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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