- VE
- HP
- LC
- LC
May 9, 2025
This Advanced High Protein Low Cal Ranch is a flavor-packed upgrade made completely from scratch. Dairy-free optional and bursting with herbs, this version ditches seasoning packets for a clean, zesty blend of Greek yogurt, low-fat buttermilk, spices, and a splash of vinegar or lemon. Delicious, versatile, and still just 20 calories per 2 tbsp.
Advanced High Protein Low Cal Ranch
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Herb Hydration Hack 💦Rehydrate dried parsley and dill by letting them sit in the liquid ingredients for 10-15 minutes before mixing, which intensifies their flavor and prevents a powdery texture.
- Protein Power Boost 💪For an extra protein punch, substitute half the mayonnaise with additional Greek yogurt, maintaining creaminess while increasing the protein content.
- Flavor Layering Technique 🌈Toast your dried herbs briefly in a dry pan before adding to the ranch to unlock deeper, more complex flavor profiles and enhance their aromatic qualities.
- Texture Perfection Secret 🥄Whisk ingredients in a specific order - start with yogurt and buttermilk as a base, then gradually incorporate dry spices to prevent clumping and ensure smooth consistency.
- Storage & Flavor Development 🧊Allow the ranch to rest in the refrigerator for at least 2 hours before serving, which allows the herbs and spices to fully infuse and develop a more rounded flavor profile.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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