- LC
- LF
- LS
Hunt4Shredz
June 4, 2025
This Advanced High Protein Low Cal Ranch is a flavor-packed upgrade made completely from scratch. Dairy-free optional and bursting with herbs, this version ditches seasoning packets for a clean, zesty blend of Greek yogurt, low-fat buttermilk, spices, and a splash of vinegar or lemon. Delicious, versatile, and still just 20 calories per 2 tbsp.
$0.10 / Serving 
Estimated Price / Serving
10 Ingredients
MEDIUM
1/1
Advanced High Protein Low Cal Ranch
Instructions
1
|
Whisk all ingredients in a bowl until well combined.
2
|
For a smoother texture, blend in a food processor or blender.
3
|
Adjust seasoning and thickness as desired.
1.34 g
Carbs
1.55 g
Fat
1.96 g
Protein
24.03 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
24 kcal(1%)
Total Fat
2 g(2%)
Saturated
0 g(2%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
2 mg(1%)
Total Carbs
1 g(0%)
Fiber
0 g(0%)
Sugars
1 g(2%)
Proteins
2 g(4%)
Sodium
98 mg(4%)
Polyunsaturated
1 g(0%)
Monounsaturated
0 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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