Recipe Details - OnlineCook

May 9, 2025

This Advanced High Protein Low Cal Ranch is a flavor-packed upgrade made completely from scratch. Dairy-free optional and bursting with herbs, this version ditches seasoning packets for a clean, zesty blend of Greek yogurt, low-fat buttermilk, spices, and a splash of vinegar or lemon. Delicious, versatile, and still just 20 calories per 2 tbsp.

10 Ingredients

Advanced High Protein Low Cal Ranch cover

From the Cook

1/3

Advanced High Protein Low Cal Ranch

Hunt4Shredz

Ingredients

2 tbsp servings

Warning0 allergens identified

Instructions

Whisk all ingredients in a bowl until well combined.

For a smoother texture, blend in a food processor or blender.

Adjust seasoning and thickness as desired.

Bite Tutorial

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Herb Hydration Hack 💦
Rehydrate dried parsley and dill by letting them sit in the liquid ingredients for 10-15 minutes before mixing, which intensifies their flavor and prevents a powdery texture.
Protein Power Boost 💪
For an extra protein punch, substitute half the mayonnaise with additional Greek yogurt, maintaining creaminess while increasing the protein content.
Flavor Layering Technique 🌈
Toast your dried herbs briefly in a dry pan before adding to the ranch to unlock deeper, more complex flavor profiles and enhance their aromatic qualities.
Texture Perfection Secret 🥄
Whisk ingredients in a specific order - start with yogurt and buttermilk as a base, then gradually incorporate dry spices to prevent clumping and ensure smooth consistency.
Storage & Flavor Development 🧊
Allow the ranch to rest in the refrigerator for at least 2 hours before serving, which allows the herbs and spices to fully infuse and develop a more rounded flavor profile.