- HP

February 13, 2026
This peanut stew turns the West African classic into a quick and easy one-pot meal. Tender chicken cooks in a rich, nutty, and creamy peanut-tomato sauce with sweet potatoes, bell peppers, and carrots, flavored with ginger, garlic, and paprika. This goes well with: Basmati rice or a simple flatbread.







African Peanut Stew
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Bloom Those Spices 🌶️Toast the paprika and ginger in the oil for 30-45 seconds before adding other ingredients to unlock deeper, more complex flavor profiles.
- Peanut Butter Integration 🥜Temper the peanut butter by gradually whisking in hot broth to prevent separation and ensure a smooth, creamy sauce consistency.
- Sweet Potato Precision 🍠Cut sweet potatoes into uniform 1-inch cubes to ensure even cooking and prevent some pieces from becoming mushy while others remain undercooked.
- Layered Flavor Building 🧅Sauté red onions, garlic, and ginger first to create a flavor foundation that will deeply infuse the entire stew.
- Texture Balance Technique 🥄If the stew becomes too thick, use chicken broth to thin; if too thin, create a quick slurry with flour to achieve perfect consistency.
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Sesame Free
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