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These Carbs Don't Count
These Carbs Don't CountVerified

May 13, 2025

10 Ingredients
MEDIUM

This Aglio e Olio is a minimalist pasta dish that’s quick, comforting, and packed with flavor. Garlic is gently sautéed in olive oil to infuse the base, while a touch of red pepper flakes adds a kick. Fresh parsley and a splash of pasta water help create a light sauce that perfectly coats the spaghetti. Optionally finished with Parmesan, this Italian classic proves that a few ingredients can go a long way.

Aglio e Olio
Aglio e Olio
Aglio e Olio
Aglio e Olio cover
From the Cook
From the Cook
From the Cook
1/4

Aglio e Olio

By
These Carbs Don't Count
These Carbs Don't CountVerified

Ingredients

plates
Milk and 5 other allergens identified

Instructions

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Instructions

1
|
Cook spaghetti in salted boiling water until al dente. Reserve 1/2 cup pasta water and drain.
2
|
While the pasta cooks, heat olive oil in a large pan over medium heat.
3
|
Add sliced garlic and sauté gently until just golden and fragrant, being careful not to burn it.
4
|
Add red pepper flakes and cook for another 30 seconds.
5
|
Add cooked pasta directly to the pan, followed by chopped parsley and a splash of pasta water.
6
|
Toss everything together to coat evenly. Season with salt and pepper to taste.
7
|
Optionally top with grated Parmesan cheese and serve immediately.
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Tips & Tricks (5)

  • Garlic Infusion Magic 🧄
    Slice garlic thinly and cook it slowly in olive oil at a low temperature to prevent burning and extract maximum flavor without bitterness.
  • Pasta Water Alchemy 💧
    Always reserve 1 cup of starchy pasta water before draining, as its starch content helps create a silky, emulsified sauce that perfectly coats the spaghetti.
  • Red Pepper Flake Balance 🌶️
    Toast red pepper flakes in the olive oil for 30 seconds before adding garlic to release their essential oils and create a more complex, rounded heat.
  • Parsley Precision 🌿
    Chop parsley just before adding to the pasta to preserve its vibrant green color and fresh, herbaceous flavor.
  • Final Toss Technique 🥄
    Finish cooking the pasta in the sauce for the last minute, allowing it to absorb flavors and creating a more cohesive dish with better sauce adherence.

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About the Cook

These Carbs Don't Count

These Carbs Don't Count

Verified

Hi! I’m Angela and if you’re reading this you probably love carbs & pasta and you’ve come to the right place. I’m so excited to share delicious recipes, cooking tips, gluten free life & restaurant recs! Welcome carbies and subscribe for more content! Link above :)

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