From the Cook
From the Cook
From the Cook
1/4
Aglio e Olio
Instructions
1
Cook spaghetti in salted boiling water until al dente. Reserve 1/2 cup pasta water and drain.
2
While the pasta cooks, heat olive oil in a large pan over medium heat.
3
Add sliced garlic and sauté gently until just golden and fragrant, being careful not to burn it.
4
Add red pepper flakes and cook for another 30 seconds.
5
Add cooked pasta directly to the pan, followed by chopped parsley and a splash of pasta water.
6
Toss everything together to coat evenly. Season with salt and pepper to taste.
7
Optionally top with grated Parmesan cheese and serve immediately.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Slice Garlic Thin for Even Infusion 🧄Thinly slice garlic rather than mincing it—this allows for gentler, more controlled cooking and prevents burnt, bitter-tasting pieces that can overpower the delicate oil.
- Low and Slow Oil Infusion ✨Keep heat at medium-low when sautéing garlic in oil to gently extract flavor and create a golden, fragrant base without burning; listen for a gentle sizzle, not an aggressive one.
- Reserve Pasta Water Before Draining 💧Always save at least 1 cup of starchy pasta water before draining—this liquid is essential for creating a silky emulsion that coats the spaghetti and binds all flavors together.
- Toast Red Pepper Flakes Separately 🌶️Bloom the red pepper flakes in the warm oil for 30 seconds before adding garlic to unlock their heat and ensure even distribution rather than biting into raw spice pockets.
- Finish with Fresh Parsley Off Heat 🌿Add fresh parsley after removing the pan from heat to preserve its bright, delicate flavor—cooking it destroys the fresh notes that make this minimalist dish shine.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by These Carbs Don't Count
Check out more These Carbs Don't Count content!Browse These Carbs Don't Count recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.