- LC
- LS

June 4, 2025
This Aglio e Olio is a minimalist pasta dish that’s quick, comforting, and packed with flavor. Garlic is gently sautéed in olive oil to infuse the base, while a touch of red pepper flakes adds a kick. Fresh parsley and a splash of pasta water help create a light sauce that perfectly coats the spaghetti. Optionally finished with Parmesan, this Italian classic proves that a few ingredients can go a long way.

Aglio e Olio
Instructions
38.31 g
Carbs
41.74 g
Fat
9.99 g
Protein
565.04 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 22 Moderate
Glycemic Load 1 Low
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