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Air Fried Eggplant (Gluten-Free)

Air Fried Eggplant (Gluten-Free)

Make the best, flavorful Air Fried Eggplant that is easy to make gluten-free too! 

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 12 serving

Calories: 48 kcal per serving

Ingredients

  • 1 - Eggplant
  • 2 - Eggs
  • ¼ Cups - All-Purpose Flour or Gluten-Free Flour
  • ¼ Cups - Breadcrumbs or Gluten-Free Breadcrumbs
  • ¼ Cups - Parmesan Cheese
  • 1 Tbsp - Italian Seasoning
  • Olive Oil Cooking Spray

Instructions

  1. Thinly slice the eggplant, about 1/8"-inch slices and set aside.
  2. Add the flour to a small bowl.
  3. In a small bowl, crack the eggs and whisk or beat them well to combine.
  4. Lastly, mix together the breadcrumbs, cheese, and seasoning in a third bowl.
  5. Dip each eggplant slice in flour mixture, shake off the excess.
  6. Dip it into the eggs again shaking off any excess and coat it in the breadcrumb mixture.
  7. Place a sheet of foil in the air fryer basket with a coat of olive oil spray. Be sure it's rolled up on the side to allow the air to circulate.
  8. Place the eggplant in the air fryer. I was able to do 4 at a time with this method, it will vary depending on size.
  9. Add another coat of spray on top of the eggplant.
  10. Cook at 390 degrees for 5 minutes.
  11. Carefully turn the eggplant and coat with olive oil spray.
  12. Then cook for another 5 minutes.
  13. Remove and serve.

Nutrition

Energy: 48 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 33 mg | Total Carbs: 6 g | Fiber: 1 g | Sugars: 1 g | Proteins: 2 g | Sodium: 65 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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