




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Air Fryer BBQ Chicken
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Instructions
1
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If the chicken breasts are quite large, place in a zip top bag and pound to uniform thickness, or butterfly the chicken by cutting it in half lengthwise to make 2 pieces. Pat the chicken dry, then brush evenly with the oil.
2
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Combine the smoked paprika, garlic powder, onion powder, salt and pepper in a small bowl and sprinkle evenly over the chicken.
3
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Air fry the chicken breasts at 380 degrees in a single layer for 8 minutes, then flip and continue cooking until an instant read thermometer inserted into the thickest part of the breast reaches 160 degrees, around 7-10 minutes more depending on the size and thickness. Brush the chicken with bbq sauce on both sides and continue cooking for 2-3 minutes or until the internal temperature is 165 degrees.
4
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Place the chicken on a plate, cover loosely with foil and allow to rest for 5-10 minutes before slicing. Enjoy!
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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