



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Toss the brussels sprouts with olive oil, lemon juice, and salt and pepper to taste in a medium bowl until well coated.
2
Place the brussels sprouts in the air fryer basket and select 390 degrees and set for 15 minutes. Press the Start button and pause the air fryer 2-3 times during the cooking time to toss the brussels sprouts for more even cooking.
3
After cooking, toss the crispy brussels sprouts with the parmesan cheese and serve immediately. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Sprouts Thoroughly 💧Pat brussels sprouts completely dry with paper towels before coating with oil—moisture prevents crisping and creates steam instead of that coveted golden exterior.
- Trim and Halve for Even Cooking ✂️Cut sprouts in half and remove any yellowed or damaged outer leaves, ensuring uniform size so they cook evenly without some burning while others remain tender.
- Don't Skip the Shake Halfway 🔄Shake the air fryer basket or flip the sprouts cut-side down at the 10-minute mark to ensure all surfaces get crispy and caramelized for restaurant-quality results.
- Add Lemon Juice Post-Cooking 🍋Squeeze fresh lemon juice over the hot sprouts immediately after air frying rather than before, as this brightens flavors and prevents the acid from making them soggy.
- Maximize Oil Distribution 🫒Toss sprouts in a bowl with oil and seasonings before air frying rather than drizzling afterward—this ensures every surface is evenly coated for maximum crispiness and flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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