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Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

The best way to make fried brussels sprouts is with the air fryer! These Air Fryer Brussels Sprouts are cooked to golden brown, crispy perfection with just a bit of oil and fresh lemon juice, then they’re served with savory parmesan cheese. They’re a healthy side dish or appetizer that’s ready in about 20 minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 111 kcal per serving

Ingredients

  • 1 lb - brussels sprouts
  • 1 tbsp - olive oil
  • 1 tbsp - fresh lemon juice
  • ¼ cup - parmesan cheese omit

Instructions

  1. Toss the brussels sprouts with olive oil, lemon juice, and salt and pepper to taste in a medium bowl until well coated.
  2. Place the brussels sprouts in the air fryer basket and select 390 degrees and set for 15 minutes. Press the Start button and pause the air fryer 2-3 times during the cooking time to toss the brussels sprouts for more even cooking.
  3. After cooking, toss the crispy brussels sprouts with the parmesan cheese and serve immediately. Enjoy!

Nutrition

Energy: 111 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 11 g | Fiber: 4 g | Sugars: 3 g | Proteins: 5 g | Sodium: 96 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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