Name: Air Fryer Buffalo Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 head cauliflower; 1 cup unsweetened almond milk; 1 cup all purpose flour; 0.5 tsp garlic powder; 0.5 tsp paprika; 0.5 tsp salt; 3 tablespoons dairy free butter; 0.5 cup hot sauce; 0.5 tsp garlic powder

Crispy on the outside, soft on the inside! This recipe is cauliflower florets coated in a seasoned batter, cooked in the air fryer and then tossed in an easy, homemade buffalo sauce. Serve with ranch dip for the perfect appetizer or main meal!

Appetizers

20 m

American

Food with Feeling

April 29, 2026

Foodwithfeeling.com

From the Cook

1/7

Air Fryer Buffalo Cauliflower

Food with Feeling Verified

Foodwithfeeling.com

Ingredients

Warning0 allergens identified

Air Fryer Buffalo Cauliflower

For the Buffalo Sauce

3 tablespoons dairy free butter

½ cup hot sauce

½ tsp garlic powder

Instructions

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For the Cauliflower

Pre-heat your air fryer to 375 degrees F.

In a large bowl, mix together the almond milk, flour, garlic powder, paprika, and salt.

Dip the cauliflower florets into the batter, making sure to let any excess drip off.

Line the air fryer basket with parchment paper and place the cauliflower in the air fryer, making sure not to overcrowd them. Cook for 14-16 minutes, or until the cauliflower is crisp and golden brown.

Remove the cauliflower from the air fryer, and let it cool for a few minutes (2-3 minutes) before saucing.

For the Buffalo Sauce

In a small saucepan over medium-low heat, melt the butter.

Turn off the heat and add the hot sauce and garlic powder. Whisk until combined and warmed. Set it aside to cool for a few minutes (2-3 minutes).

Place the cauliflower and buffalo sauce in a large bowl and toss to combine. Serve immediately.

Notes

For an extra crunch, sprinkle over 1/4 cup of Panko breadcrumbs after battering the cauliflower, but before frying them.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Pat Cauliflower Completely Dry 💧
Use paper towels to thoroughly dry your cauliflower florets before battering—moisture is the enemy of crispiness and will create steam instead of a golden crust in the air fryer.
Let Batter Rest Before Coating ⏱️
Mix your flour, almond milk, and seasonings together and let the batter sit for 5 minutes to allow the flour to fully hydrate, creating a thicker, more adherent coating that won't slide off during cooking.
Don't Skip the Air Fryer Spray 🌬️
Lightly mist your battered cauliflower with cooking spray before air frying to achieve maximum crispiness and golden-brown color without needing excess oil in the batter.
Toss Sauce While Cauliflower is Hot 🔥
Transfer hot cauliflower directly into the buffalo sauce mixture while still warm so the coating absorbs the flavors better and the sauce adheres evenly to each floret.
Customize Your Spice Blend 🌶️
Layer your seasonings by mixing paprika and garlic powder into the dry batter, then add extra hot sauce intensity by reducing the dairy-free butter ratio for a spicier final result.