
Air Fryer Buffalo Cauliflower
Crispy on the outside, soft on the inside! This recipe is cauliflower florets coated in a seasoned batter, cooked in the air fryer and then tossed in an easy, homemade buffalo sauce. Serve with ranch dip for the perfect appetizer or main meal!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 261 kcal per serving
Ingredients
- 1 head - cauliflower
- 1 cup - unsweetened almond milk
- 1 cup - all purpose flour
- ½ tsp - garlic powder
- ½ tsp - paprika
- ½ tsp - salt
- 3 tablespoons - dairy free butter
- ½ cup - hot sauce
- ½ tsp - garlic powder
Instructions
- Pre-heat your air fryer to 375 degrees F.
- In a large bowl, mix together the almond milk, flour, garlic powder, paprika, and salt.
- Dip the cauliflower florets into the batter, making sure to let any excess drip off.
- Line the air fryer basket with parchment paper and place the cauliflower in the air fryer, making sure not to overcrowd them. Cook for 14-16 minutes, or until the cauliflower is crisp and golden brown.
- Remove the cauliflower from the air fryer, and let it cool for a few minutes (2-3 minutes) before saucing.
- In a small saucepan over medium-low heat, melt the butter.
- Turn off the heat and add the hot sauce and garlic powder. Whisk until combined and warmed. Set it aside to cool for a few minutes (2-3 minutes).
- Place the cauliflower and buffalo sauce in a large bowl and toss to combine. Serve immediately.
- For an extra crunch, sprinkle over 1/4 cup of Panko breadcrumbs after battering the cauliflower, but before frying them.
Nutrition
Energy: 261 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 0 mg | Total Carbs: 37 g | Fiber: 4 g | Sugars: 4 g | Proteins: 7 g | Sodium: 1,249 mg | Polyunsaturated: 4 g | Monounsaturated: 3 g
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