Air Fryer Butternut Squash

Air Fryer Butternut Squash

Easy Air fryer butternut squash is a healthier way to enjoy your favorite fall vegetable. With all the health benefits of butternut squash and the convenience of air frying, you can feel good about serving it to your family and friends. Air frying is a great way to cook butternut squash, as it results in a crisp exterior and tender interior without the need for excess oil. With just a few simple ingredients, you can create a flavorful and healthy dish that’s perfect as a side dish or a tasty snack.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6 Servings

Calories: 72 kcal per serving

Ingredients

  • 4 cups - Butternut squash
  • 1 tbsp - olive oil
  • 1 tsp - All purpose Seasoning blend
  • 1 tsp - Brown sugar

Instructions

  1. Preheat the air fryer to 390 degrees Fahrenheit, and then spray the basket with oil.
  2. In a bowl, mix together the olive oil and seasoning.
  3. Toss the squash cubes in the olive oil mixture and place in a single layer in the basket.
  4. Air frying baste for 15-20 minutes, then remove to shake halfway through cooking time.

Nutrition

Energy: 72 kcal | Total Fat: 3 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 13 g | Fiber: 2 g | Sugars: 3 g | Proteins: 1 g | Sodium: 45 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g

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