- VE
Air Fryer Cauliflower Wings are perfect if you love that tangy buffalo flavor. They’re saucy, spicy and tender on the inside, yet crispy on the outside. Try this recipe when you’re looking for a 30 minute game day appetizer. I love this air fryer roasted cauliflower recipe because not only is it quick and easy, it’s also incredibly delicious. It’s a great recipe to make when you’re craving spicy wings.
- VE
March 11, 2026
Air Fryer Cauliflower Wings are perfect if you love that tangy buffalo flavor. They’re saucy, spicy and tender on the inside, yet crispy on the outside. Try this recipe when you’re looking for a 30 minute game day appetizer. I love this air fryer roasted cauliflower recipe because not only is it quick and easy, it’s also incredibly delicious. It’s a great recipe to make when you’re craving spicy wings.
Instructions
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Maximum Crispiness 🌊Pat the cauliflower florets completely dry with paper towels before coating—moisture is the enemy of crispiness in air fryers, and this step makes the difference between soggy and perfectly crispy wings.
- Double-Coat for Extra Texture 🥄After your initial flour coating, lightly mist with cooking oil, then dip back into the flour mixture for a second layer—this creates an ultra-crispy exterior that rivals traditional deep-fried wings.
- Sauce After Cooking, Not Before 🔥Wait until the cauliflower wings finish cooking before tossing with the buffalo-honey butter sauce to prevent the coating from becoming soggy and losing its crispy texture.
- Use the Basket Correctly 📦Arrange cauliflower in a single layer without crowding—leaving space between florets allows hot air to circulate properly, ensuring even crispiness on all sides in just 15-18 minutes.
- Warm Your Sauce for Better Coating 🔆Gently heat your buffalo-honey butter sauce before tossing to ensure it coats evenly and adheres better to the crispy cauliflower without cooling down the wings.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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