Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings are perfect if you love that tangy buffalo flavor. They’re saucy, spicy and tender on the inside, yet crispy on the outside. Try this recipe when you’re looking for a 30 minute game day appetizer. I love this air fryer roasted cauliflower recipe because not only is it quick and easy, it’s also incredibly delicious. It’s a great recipe to make when you’re craving spicy wings.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 3 Servings

Calories: 298 kcal per serving

Ingredients

¾ cup - All-purpose flour
2 teaspoons - Garlic powder
¼ tsp - Salt
¼ tsp - Pepper
1 cup - Water
1 head - Cauliflower
Oil
½ cup - Buffalo-style hot sauce
2 tablespoons - butter
1 tsp - Honey

Instructions

Preheat air-fryer to 400℉.
Place flour in a large bowl and season well with garlic powder, salt and pepper. Stir to combine. Add the water and stir to form a batter to coat your cauliflower.
Dip each cauliflower floret into the batter and then shake off the excess batter before placing the coated cauliflower floret into the air fryer. Repeat with all cauliflower florets.
Add the oil to your air-fryer, however your model requires. Air fry the cauliflower for 10 minutes, flipping halfway through.
Meanwhile, combine the buffalo sauce, butter and honey together in a saucepan and set over medium heat. Stir occasionally, warming just until the butter and honey are melted and incorporated into the sauce, about 4 minutes.
Brush the buffalo sauce mixture over each cauliflower floret and then air-fry for an additional 5 minutes.

Nutrition