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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Air Fryer Chicken Breasts
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Instructions
1
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Cut chicken fillets horizontally in half or into thirds using the butterfly cut, so that thin fillets approximately one centimeter thick are created.
2
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Place the chicken fillets in a bowl and mix with the oil.
3
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Mix together sugar, cornstarch, paprika powder, salt and garlic powder in a separate bowl.
4
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Marinate the chicken with the spice mix until each fillet is evenly coated. Preheat the air fryer to 230°C.
5
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Place the chicken fillets side by side in the basket of the air fryer. Make sure they don't touch each other as much as possible.
6
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Bake the chicken at 230°C for 7 minutes, turning it over halfway through. Depending on the thickness and size of the fillets, they may need a minute more or less. It's best to check the doneness with a meat thermometer before serving. The chicken is cooked when the internal temperature reaches 74°C.
7
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Slice the chicken into thin strips and serve with your choice of side dishes. Repeat the process with the remaining chicken.
My Calorie Intake
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Tips & Tricks (5)
- Cornstarch Coating Trick 🥄Lightly dust chicken breasts with cornstarch before seasoning to create an ultra-crispy exterior that locks in moisture and helps spices adhere perfectly.
- Uniform Chicken Thickness 🔪Use a meat mallet to pound chicken breasts to an even 1/2-inch thickness before air frying, ensuring consistent cooking and preventing dry edges.
- Oil Misting Technique 💨Lightly mist the chicken with vegetable oil before air frying to help achieve a golden-brown exterior and prevent the meat from drying out.
- Smoked Paprika Layering 🌶️Mix smoked paprika with brown sugar and garlic powder to create a complex, caramelizing rub that adds depth and slight sweetness to the chicken.
- Air Fryer Spacing Secret 🍽️Leave space between chicken breasts in the air fryer basket to allow hot air circulation, ensuring crispy and evenly cooked results.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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