Air Fryer Chicken Strips
Air Fryer Chicken Strips
Air Fryer Chicken Strips
Air Fryer Chicken Strips
Air Fryer Chicken Strips
Air Fryer Chicken Strips cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6

Air Fryer Chicken Strips

0 allergens identified

Air Fryer Chicken Strips

Instructions

1
Whisk eggs and mix the milk in in a medium sized bowl. In a separate bowl, mix the flour and spices together.
2
Dunk one chicken strip into the egg mixture and then coat it in the flour mixture. Repeat for all strips.
3
Place battered strips in the air fryer basket and spray generously with oil.
4
Cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes.

Nutrition

My Calorie Intake

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Pound for Even Cooking 🔨
    Gently pound chicken breasts to uniform ½-inch thickness before cutting into strips to ensure even cooking and prevent dry edges while centers remain undercooked.
  • Double-Dredge for Crispiness ✨
    After the initial flour coating, dip strips back into the egg mixture then flour again for an extra-crispy, golden exterior that rivals deep-fried results.
  • Chill Before Air Frying ❄️
    Refrigerate breaded strips for 15-30 minutes before cooking to help the coating adhere better and create a crunchier texture in the air fryer.
  • Light Oil Spray Boost 🎯
    Lightly mist the breaded strips with cooking spray before air frying to enhance browning and achieve restaurant-quality golden-brown color without added calories.
  • Strategic Batch Timing ⏱️
    Let the air fryer basket cool for 1-2 minutes between batches and avoid overcrowding—this maintains consistent temperature and prevents soggy strips from steam buildup.
Fire Icon

More Recipes

Browse It is a Keeper recipes!

View
Chicken Wing Seasoning Rub
It is a Keeper
Other

Chicken Wing Seasoning Rub

It is a Keeper
No Bake Cherry Cheesecake
It is a Keeper
Dessert

No Bake Cherry Cheesecake

It is a Keeper
Mini Key Lime Cheesecake
It is a Keeper
Dessert

Mini Key Lime Cheesecake

It is a Keeper
Kolaczki (Polish Kolacky Cookies)
It is a Keeper
Dessert

Kolaczki (Polish Kolacky Cookies)

It is a Keeper
Grandma’s Old Fashioned Fudge
It is a Keeper
Dessert

Grandma’s Old Fashioned Fudge

It is a Keeper
Skillet Gnocchi and Peas
It is a Keeper
Dinner

Skillet Gnocchi and Peas

It is a Keeper
Garlic Roasted Cauliflower Steaks
It is a Keeper
Dinner

Garlic Roasted Cauliflower Steaks

It is a Keeper
Artichoke and Spinach Dip
It is a Keeper
Appetizers

Artichoke and Spinach Dip

It is a Keeper
One Pot Lasagna Soup
It is a Keeper
Soups & Stew

One Pot Lasagna Soup

It is a Keeper
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All
Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies
OnlineCook
Dinner

Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies

OnlineCook
Roasted Pork Loin with Sauerkraut
OnlineCook
Dinner

Roasted Pork Loin with Sauerkraut

OnlineCook
Turkey Stuffed Peppers
4.5
OnlineCook
Dinner

Turkey Stuffed Peppers

OnlineCook
Skillet Gnocchi and Peas
It is a Keeper
Dinner

Skillet Gnocchi and Peas

It is a Keeper
Salmon Veggie Rice Bowl
Hunt4Shredz
Dinner

Salmon Veggie Rice Bowl

Hunt4Shredz
Garlic Roasted Cauliflower Steaks
It is a Keeper
Dinner

Garlic Roasted Cauliflower Steaks

It is a Keeper
Whole30 Chicken Fajitas
Organically Addison
Dinner

Whole30 Chicken Fajitas

Organically Addison
Chicken Parmesan Meatloaf Bites
Weelicious
Dinner

Chicken Parmesan Meatloaf Bites

Weelicious
High-Protein Garlic Butter Beef & Potato Bowl
Hunt4Shredz
Dinner

High-Protein Garlic Butter Beef & Potato Bowl

Hunt4Shredz
Whole30 Balsamic Pork Chops
Organically Addison
Dinner

Whole30 Balsamic Pork Chops

Organically Addison
Air Fryer Preserved Lemon Chicken
Weelicious
Dinner

Air Fryer Preserved Lemon Chicken

Weelicious
Instant Pot Stuffed Peppers
It is a Keeper
Dinner

Instant Pot Stuffed Peppers

It is a Keeper
Oven-Roasted Bell Pepper Steak
OnlineCook
Dinner

Oven-Roasted Bell Pepper Steak

OnlineCook
Palak Paneer
OnlineCook
Dinner

Palak Paneer

OnlineCook
Vegetarian Stuffed Peppers
Weelicious
Dinner

Vegetarian Stuffed Peppers

Weelicious
Bang Bang Shrimp
It is a Keeper
Dinner

Bang Bang Shrimp

It is a Keeper
Vegan Baked Ziti
OnlineCook
Dinner

Vegan Baked Ziti

OnlineCook
Pizza Chicken Roll Ups Meal Prep
Project Meal Plan
Dinner

Pizza Chicken Roll Ups Meal Prep

Project Meal Plan
Easy Low Carb Zucchini Wraps
Food with Feeling
Dinner

Easy Low Carb Zucchini Wraps

Food with Feeling
High-Protein Turkey Stuffed Sweet Potatoes
Hunt4Shredz
Dinner

High-Protein Turkey Stuffed Sweet Potatoes

Hunt4Shredz
Korean BBQ Wings
It is a Keeper
Dinner

Korean BBQ Wings

It is a Keeper
Thanksgiving Leftover Casserole
It is a Keeper
Dinner

Thanksgiving Leftover Casserole

It is a Keeper
Gluten Free Lasagna
Organically Addison
Dinner

Gluten Free Lasagna

Organically Addison
Crockpot Chicken Enchilada Casserole
It is a Keeper
Dinner

Crockpot Chicken Enchilada Casserole

It is a Keeper
Easy Chicken Cacciatore
It is a Keeper
Dinner

Easy Chicken Cacciatore

It is a Keeper
Baked Pierogi Casserole
It is a Keeper
Dinner

Baked Pierogi Casserole

It is a Keeper
Street Corn Tofu Bowls
Food with Feeling
Dinner

Street Corn Tofu Bowls

Food with Feeling
Gnocchi Mac & Cheese with Pancetta
These Carbs Don't Count
Dinner

Gnocchi Mac & Cheese with Pancetta

These Carbs Don't Count