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From the Cook
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Instructions
1
Whisk eggs and mix the milk in in a medium sized bowl. In a separate bowl, mix the flour and spices together.
2
Dunk one chicken strip into the egg mixture and then coat it in the flour mixture. Repeat for all strips.
3
Place battered strips in the air fryer basket and spray generously with oil.
4
Cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Gently pound chicken breasts to uniform ½-inch thickness before cutting into strips to ensure even cooking and prevent dry edges while centers remain undercooked.
- Double-Dredge for Crispiness ✨After the initial flour coating, dip strips back into the egg mixture then flour again for an extra-crispy, golden exterior that rivals deep-fried results.
- Chill Before Air Frying ❄️Refrigerate breaded strips for 15-30 minutes before cooking to help the coating adhere better and create a crunchier texture in the air fryer.
- Light Oil Spray Boost 🎯Lightly mist the breaded strips with cooking spray before air frying to enhance browning and achieve restaurant-quality golden-brown color without added calories.
- Strategic Batch Timing ⏱️Let the air fryer basket cool for 1-2 minutes between batches and avoid overcrowding—this maintains consistent temperature and prevents soggy strips from steam buildup.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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