Air Fryer Chicken Strips

Air Fryer Chicken Strips

Air Fryer Chicken Strips are a quick and easy meal that your family will love. You can feel good about serving them something fresh that takes only a few minutes and only five ingredients. These air fryer chicken strips are so versatile. Additionally, you get to control the ingredients. You can make it anyway your family likes them with their favorite dipping sauce. Make in batches for best results as cooking in a single layer is best.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 8 minutes

Cook Time: 13 minutes

Total Time: 21 minutes

Servings: 4 pieces

Calories: 226 kcal per serving

Ingredients

  • 1 - chicken breast
  • 1 cup - flour
  • 1 - egg
  • ⅛ cup - milk
  • 1 tsp - Seasoning Blend

Instructions

  1. Whisk eggs and mix the milk in in a medium sized bowl. In a separate bowl, mix the flour and spices together.
  2. Dunk one chicken strip into the egg mixture and then coat it in the flour mixture. Repeat for all strips.
  3. Place battered strips in the air fryer basket and spray generously with oil.
  4. Cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes.

Nutrition

Energy: 226 kcal | Total Fat: 6 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 79 mg | Total Carbs: 25 g | Fiber: 1 g | Sugars: 1 g | Proteins: 16 g | Sodium: 113 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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