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Air Fryer Chicken Teriyaki Bowls

Air Fryer Chicken Teriyaki Bowls

Air Fryer Chicken Teriyaki Bowls are a great option for dinner without the fat!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 4 serving

Calories: 535 kcal per serving

Ingredients

  • 6 - Boneless (Skinless Chicken Thighs)
  • Cornstarch or Potato Starch
  • ½ cup - Gluten Free Soy Sauce or Regular Soy Sauce
  • ¼ cup - Water
  • 2 tablespoon - Rice Wine Vinegar
  • 2 tablespoons - brown sugar
  • ¼ cup - Granulated Sugar
  • 1 clove - Garlic
  • 1 teaspoon - Ground Ginger
  • ½ tablespoon - Cornstarch
  • cooked rice
  • Green Beans
  • Green Onions

Instructions

  1. Cut the chicken into cubed chunks, then toss in a bowl with Cornstarch or Potato Starch.  Use enough to coat the chicken evenly.
  2. Place in the Air Fryer and cook according to your Air Fryer Manual for chicken. (Note - I cooked ours on 390* for 15 minutes on each side.)
  3. While the chicken is cooking, in a small saucepan, combine the soy sauce, water, rice wine vinegar, brown sugar, regular sugar, garlic, and ginger.  Whisk this well until it's nicely combined.
  4. Bring this to a low boil, then whisk in the cornstarch until the sauce is thickened. (Note - if it isn't as thick as you prefer, add another 1/2 Tablespoon.)
  5. Remove from heat for about 5 minutes and let it thicken up.
  6. Set aside.
  7. Once the chicken is cooked, mix it into the sauce and warm up.  This can be done in a small skillet or the saucepan, simply coat the chicken with the sauce.
  8. Serve the chicken over the cooked rice with green beans.
  9. Garnish with green onion.

Nutrition

Energy: 535 kcal | Total Fat: 11 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 254 mg | Total Carbs: 51 g | Fiber: 2 g | Sugars: 21 g | Proteins: 61 g | Sodium: 2,368 mg | Polyunsaturated: 3 g | Monounsaturated: 4 g

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