Name: Air Fryer Fish Sticks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 Servings
Cuisine: American

From the Cook

1/7

Air Fryer Fish Sticks

itisakeeper.com

Ingredients

Warning0 allergens identified

Instructions

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Instructions

In one bowl, mix flour and 1/2 tbsp of old bay seasoning.

In a separate bowl, beat the eggs

In a last bowl, mix remaining old bay seasoning with panko crumbs.

Cut fish filets into desired size sticks.

Fully coat a fish stick in the flour, then the egg and lastly the panko crumbs. Repeat for all fish sticks

Spray the air fryer basket with oil and place 4-5 fish stick in basket. Spray the fish sticks with oil.

Cook on 390 for 6 minutes, flip sticks and spray with oil. Cook on 390 for 4 minutes.

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Tips & Tricks (5)

Pat Dry for Maximum Crispiness 💧
Pat your cod fillets completely dry with paper towels before breading to remove excess moisture, ensuring a golden-crispy exterior rather than a soggy coating.
Double-Dredge Technique 🥚
Dip breaded fish in beaten egg a second time before coating with panko for an extra-thick, ultra-crispy crust that rivals restaurant-quality results.
Chill Before Air Frying ❄️
Refrigerate your breaded fish sticks for at least 15 minutes before air frying to help the coating set and adhere better, preventing breading from falling off during cooking.
Season the Panko Mixture 🧂
Mix Old Bay seasoning and minced fresh parsley directly into your panko crumbs before breading rather than seasoning the fish alone for more flavorful, evenly-seasoned coating throughout.
Light Oil Spray for Golden Color 🤍
Lightly spray your breaded fish sticks with cooking oil before air frying to achieve a beautiful golden-brown exterior and enhanced crispiness without deep frying.

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About the Cook

It is a Keeper

Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.