- VE
- VN
- GF
- LC
Air Fryer Keto Brussel Sprouts
Air Fryer Keto Brussel Sprouts are a delicious and healthy low carb option. These Brussels are coated in a flavorful mixture of spices and then air fried to perfection. This keto friendly recipe is perfect for a quick and easy weeknight meal or side dish.
Ingredients
Instructions
- Step 1
Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
- Step 2
Drain the brussels sprouts, and allow to cool slightly.
- Step 3
Use a flat pan or plate to flatten the brussels sprouts.
- Step 4
Drizzle with olive oil.
- Step 5
Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
- Step 6
Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
- Step 7
Increase the temperature to 350 degrees, and air fry until crispy.
- Step 8
Sprinkle with the parmesan cheese and serve.
Tips & Tricks
Per serving
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