Air Fryer Keto Brussel Sprouts

Air Fryer Keto Brussel Sprouts are a delicious and healthy low carb option. These Brussels are coated in a flavorful mixture of spices and then air fried to perfection. This keto friendly recipe is perfect for a quick and easy weeknight meal or side dish.

Author: Wondermom Wannabe

Meal Type: Vegetarian

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4 servings

Calories: 115 kcal per serving

Ingredients

1 lb - brussels sprouts
1 tbsp - olive oil
½ tsp - garlic powder
½ tsp - onion powder
¼ tsp - paprika
salt and pepper
¼ cup - Parmesan cheese

Instructions

Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
Drain the brussels sprouts, and allow to cool slightly.
Use a flat pan or plate to flatten the brussels sprouts.
Drizzle with olive oil.
Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
Increase the temperature to 350 degrees, and air fry until crispy.
Sprinkle with the parmesan cheese and serve.

Nutrition