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Air Fryer Mongolian Beef

Air Fryer Mongolian Beef

Air Fryer Mongolian Beef is a great low-calorie option for dinner!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4 serving

Calories: 526 kcal per serving

Ingredients

  • 1 Lb - Flank Steak
  • ¼ Cups - Corn Starch
  • Cooking Oil spray of Choice
  • 2 Tsps - Vegetable Oil
  • ½ Tsps - Ginger
  • 1 Tbsp - Garlic
  • ½ Cups - Soy Sauce or Gluten Free Soy Sauce
  • ½ Cups - Water
  • ¾ Cups - Brown Sugar
  • cooked rice
  • Green Beans
  • Green Onions

Instructions

  1. Thinly slice the steak in long pieces, then coat with the corn starch.
  2. Place in the Air Fryer, once in the air fryer coat it with a coat of grapeseed oil spray.
  3. Cook at 390°F for 5 minutes on each side. The internal temperature should reach at least 165°F.
  4. While the steak cooks, warm up all sauce ingredients in a medium-sized saucepan on medium-high heat.
  5. Whisk the ingredients together until it gets to a low boil.
  6. Once both the steak and sauce are cooked, place the steak in a bowl with the sauce and let it soak in for about 5-10 minutes.
  7. When ready to serve, use tongs to remove the steak and let the excess sauce drip off.
  8. Place steak on cooked rice and green beans, top with additional sauce if you prefer.

Nutrition

Energy: 526 kcal | Total Fat: 15 g | Saturated: 6 g | Trans: 0 g | Cholesterol: 74 mg | Total Carbs: 69 g | Fiber: 2 g | Sugars: 42 g | Proteins: 30 g | Sodium: 1,881 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g

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