Air Fryer Parmesan Cod
Air Fryer Parmesan Cod is a simple dish to make, and a delicious one too. This is a quick and easy parmesan-crusted cod recipe that you can make any day of the week.
Author: Wondermom Wannabe
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 432 kcal per serving
Ingredients
- ¾ cup - panko breadcrumbs
- ¾ cup - parmesan cheese
- 3 tablespoons - butter
- 3 tablespoons - mayonnaise
- 3 - scallions
- 1 tsp - Worcestershire sauce
- ½ tsp - Texas Pete hot sauce
- ½ - lemon
- salt & pepper
- 4 - cod filets
- parsley
Instructions
- Preheat the air fryer at 360 degrees for 4 minutes.
- In a medium bowl. Combine the panko, parmesan, butter, mayonnaise, scallions, Worcestershire, Texas Pete & lemon juice.
- Using paper towels, gently press the filets to remove as much moisture as possible. Season the filets with salt and pepper.
- Line the air fryer with perforated parchment paper.
- Divide the topping among the filets and spread out evenly over the top. Place the fish in the air fryer, 2 at a time. Cook at 400 degrees for 10 minutes.
- Repeat with remaining filets.
- Serve warm topped with chopped parsley, if using, and with lemon wedges on the side.
Nutrition
Energy: 432 kcal | Total Fat: 27 g | Saturated: 10 g | Trans: 0 g | Unsaturated: 6 g | Cholesterol: 120 mg | Total Carbs: 8 g | Fiber: 1 g | Sugars: 1 g | Proteins: 38 g | Sodium: 816 mg | Polyunsaturated: 8 g | Monounsaturated: 8 g
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