Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are crispy, crunchy, and bursting with flavor. You’ll never want to make zucchini any other way. This unique fry are filed with nutrients and can be made low carb. This Air Fryer Zucchini Fries recipe is perfect If you’re dealing with picky eaters. Coating the zucchini in panko breadcrumbs makes for life changing results, these zucchini sticks are seriously so good and a wonderful recipe to make sure your zucchini fries are perfect.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4 Servings

Calories: 176 kcal per serving

Ingredients

10–11 - baby zucchini
⅔ cup - panko crumbs
⅔ cup - parmesan
1 - egg
¼ tsp - paprika
½ tsp - onion powder
½ tsp - garlic powder
1 tsp - Italian seasoning

Instructions

Start by cutting of each end of the zucchini and cut into even sticks.
Next, mix the panko, parmesan and spices into a shallow bowl.
In separate bowl, beat the egg.
First dip the zucchini in the egg and then panko breading mix. Repeat once more for extra crispy results or just coat once.
Spray air fryer basket with oil and place sticks in the basket. Spray the zucchini and cook on 370 for 11 minutes or until golden.

Nutrition