



From the Cook
From the Cook
From the Cook
1/4
Air Fryer Zucchini Fries
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Instructions
1
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Start by cutting of each end of the zucchini and cut into even sticks.
2
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Next, mix the panko, parmesan and spices into a shallow bowl.
3
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In separate bowl, beat the egg.
4
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First dip the zucchini in the egg and then panko breading mix. Repeat once more for extra crispy results or just coat once.
5
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Spray air fryer basket with oil and place sticks in the basket. Spray the zucchini and cook on 370 for 11 minutes or until golden.
My Calorie Intake
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Tips & Tricks (5)
- Moisture Removal Magic 💧Pat zucchini completely dry with paper towels before coating to ensure maximum crispiness and prevent soggy fries.
- Crumb Adhesion Technique 🧊Chill your egg wash and panko mixture for 10 minutes before coating to help the breading stick more effectively to the zucchini.
- Air Fryer Spacing Secret 📏Arrange zucchini fries in a single layer with slight spacing between each piece to allow hot air circulation and achieve uniform crispiness.
- Seasoning Layer Hack 🌶️Mix your dry seasonings into the parmesan and panko mixture before coating for more evenly distributed and intense flavor.
- Flip for Perfect Browning 🔄Gently flip zucchini fries halfway through cooking to ensure an even, golden-brown crust on all sides.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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