



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Start by cutting of each end of the zucchini and cut into even sticks.
2
Next, mix the panko, parmesan and spices into a shallow bowl.
3
In separate bowl, beat the egg.
4
First dip the zucchini in the egg and then panko breading mix. Repeat once more for extra crispy results or just coat once.
5
Spray air fryer basket with oil and place sticks in the basket. Spray the zucchini and cook on 370 for 11 minutes or until golden.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Pat Dry for Maximum Crispiness 💧After cutting zucchini into fries, pat them thoroughly dry with paper towels to remove excess moisture, which prevents sogginess and ensures a perfectly crispy exterior in the air fryer.
- Double-Dip the Coating 🥚Dip zucchini fries in egg wash, then panko mixture, then egg again before the final panko layer to create an ultra-thick, crunchy coating that adheres beautifully during cooking.
- Chill Before Air Frying ❄️Refrigerate breaded zucchini fries for at least 30 minutes before air frying to help the coating set and adhere better, resulting in less breading loss and superior crunchiness.
- Spray with Cooking Oil for Golden Results 🫒Lightly mist the breaded fries with cooking spray before air frying to achieve a golden-brown exterior and enhance the crispy texture without deep frying.
- Don't Overcrowd the Basket 🗑️Arrange zucchini fries in a single layer with space between each piece to allow proper air circulation, ensuring even cooking and preventing steaming or uneven browning.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by It is a Keeper
Check out more It is a Keeper content!Browse It is a Keeper recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.







































