- GF
- HP
Try these super yummy and nutritious apple cinnamon protein pancakes, a fun twist that's easy to make! If you’re looking for a gluten-free, healthier/ more nutritious pancake, I highly recommend these!! You could substitute the apples out for other fruit as well including berries or even a bit more banana.
- GF
- HP
May 1, 2026
Try these super yummy and nutritious apple cinnamon protein pancakes, a fun twist that's easy to make! If you’re looking for a gluten-free, healthier/ more nutritious pancake, I highly recommend these!! You could substitute the apples out for other fruit as well including berries or even a bit more banana.
Instructions
Notes
My Calorie Intake
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Tips & Tricks (5)
- Dice Apples Small for Even Distribution 🍎Cut your apples into small, uniform pieces (about ¼ inch) so they cook evenly and distribute throughout each pancake without creating dense spots.
- Let Batter Rest Before Cooking ⏱️Allow your mixed batter to sit for 5 minutes before cooking—this helps the ground flaxseed absorb liquid and creates fluffier, more cohesive pancakes.
- Toast Spices Beforehand for Depth 🌟Lightly bloom your cinnamon and nutmeg in a dry pan for 30 seconds before adding to the batter to intensify their warm flavors and eliminate any raw spice taste.
- Use Medium-Low Heat for Protein Pancakes 🔥Protein powder requires gentler heat than traditional pancakes; cook on medium-low to prevent the outside from browning too quickly before the inside sets, ensuring even cooking.
- Add Spiced Apples on Top After Flipping 🥄Reserve some diced apples with cinnamon to sprinkle on the cooked side before flipping—this creates caramelized pockets of flavor that won't sink to the bottom.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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