From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
Slice apple into discs, cutting through the core. Use a small cookie cutter or knife to cut out the middles.
2
Mix pancake mix with water until a batter forms.
3
Preheat a pan with vegan buttery spread on medium-low heat.
4
Cover an apple disc in pancake batter and let any excess batter drip off, then place in the pan. Repeat with remaining apple discs.
5
Cook 3-4 minutes on each side or until golden brown.
6
Mix together all ingredients for the yogurt dip. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Apple Prep Prevents Sogginess 🍎Slice apples into thin rings (about 1/4 inch) and pat them dry with paper towels before coating with pancake batter to minimize moisture release and ensure a crispier exterior.
- Yogurt Mixture Temperature Balance 🥄Whisk your cinnamon yogurt dip at room temperature rather than cold to enhance cinnamon flavor distribution and create a smoother, more spreadable consistency for dipping.
- Griddle vs Pan Heat Mastery 🔥Use medium heat on a non-stick griddle or pan and cook for 3-4 minutes per side—this allows the apple to soften slightly while the batter sets evenly without burning the exterior.
- Protein Powder Integration Technique 💪Mix vanilla protein powder directly into your pancake mix before adding wet ingredients to prevent lumps and ensure uniform distribution for consistent nutrition in every bite.
- Buttery Spread Coating Strategy 🧈Lightly brush melted vegan buttery spread on the apple rings before battering to create a moisture barrier that keeps apples tender while preventing excessive pancake absorption.
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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