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OnlineCook
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April 29, 2025

7 Ingredients
EASY

Enjoy all the deliciousness of apple pie in a healthy form with this creamy, cinnamon-spiked smoothie.

Apple Pie Smoothie
Apple Pie Smoothie cover
From the Cook
1/2

Apple Pie Smoothie

Ingredients

Serving
Milk and 4 other allergens identified

Instructions

1
|
Add the ingredients to the blender, and blend until smooth. Top with cinnamon, as desired.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Freeze for Creamier Texture 🧊
    Freeze your Gala apple chunks beforehand to create an ultra-creamy, thick smoothie without diluting the flavor with extra ice.
  • Spice Layering Technique 🌿
    Toast the cinnamon and nutmeg briefly in a dry pan before adding to the smoothie to intensify their aromatic oils and deepen the apple pie flavor profile.
  • Greek Yogurt Pro Tip 🥄
    Use slightly frozen Greek yogurt to add extra thickness and create a more decadent, pie-like texture without compromising the smoothie's smooth consistency.
  • Banana Ripeness Matters 🍌
    Choose overripe, almost completely brown bananas for maximum sweetness and creaminess, reducing the need for additional maple syrup.
  • Almond Milk Temperature Hack 🥛
    Use slightly chilled almond milk to prevent the smoothie from becoming too warm and losing its refreshing qualities during blending.

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