From the Cook
1/2
Apple Pie Smoothie
Instructions
1
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Add the ingredients to the blender, and blend until smooth. Top with cinnamon, as desired.
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Tips & Tricks (5)
- Freeze for Creamier Texture 🧊Freeze your Gala apple chunks beforehand to create an ultra-creamy, thick smoothie without diluting the flavor with extra ice.
- Spice Layering Technique 🌿Toast the cinnamon and nutmeg briefly in a dry pan before adding to the smoothie to intensify their aromatic oils and deepen the apple pie flavor profile.
- Greek Yogurt Pro Tip 🥄Use slightly frozen Greek yogurt to add extra thickness and create a more decadent, pie-like texture without compromising the smoothie's smooth consistency.
- Banana Ripeness Matters 🍌Choose overripe, almost completely brown bananas for maximum sweetness and creaminess, reducing the need for additional maple syrup.
- Almond Milk Temperature Hack 🥛Use slightly chilled almond milk to prevent the smoothie from becoming too warm and losing its refreshing qualities during blending.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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