Apricot Almond Snack Bars (No-Bake & Healthy!)

Apricot Almond Snack Bars (No-Bake & Healthy!)

There's nothing quite like a homemade snack bar to keep you fueled during a busy day. These Apricot Almond Snack Bars are packed with wholesome ingredients, naturally sweetened, and require no baking. They're soft, chewy, and full of warm spice, making them a perfect on-the-go snack or school snack addition.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 12 Servings

Calories: 209 kcal per serving

Ingredients

  • 1 cup - almonds
  • 1 cup - walnuts
  • 1 cup - dried apricots
  • 1 cup - dried dates
  • 2 teaspoons - chia seeds
  • ¼ tsp - cardamom
  • 1 tsp - cinnamon

Instructions

  1. Line a 9x9-inch baking pan with parchment paper.
  2. In a food processor, blend almonds, walnuts, dried apricots, dried dates, chia seeds, cardamom, and cinnamon until small clumps form.
  3. Transfer mixture to the prepared pan and spread evenly.
  4. Place another sheet of parchment paper on top and press the mixture firmly with the back of a spoon or a jar until compact.
  5. Cover with plastic wrap and refrigerate for at least 1 hour.
  6. Once firm, remove from the pan, transfer to a cutting board, and slice into bars.
  7. Store in an airtight container in the refrigerator for 1-2 weeks or freeze for up to 3 months.

Nutrition

Energy: 209 kcal | Total Fat: 13 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 22 g | Fiber: 4 g | Sugars: 16 g | Proteins: 5 g | Sodium: 2 mg | Polyunsaturated: 6 g | Monounsaturated: 5 g

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