
Apricot Almond Snack Bars (No-Bake & Healthy!)
There's nothing quite like a homemade snack bar to keep you fueled during a busy day. These Apricot Almond Snack Bars are packed with wholesome ingredients, naturally sweetened, and require no baking. They're soft, chewy, and full of warm spice, making them a perfect on-the-go snack or school snack addition.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 12 Servings
Calories: 209 kcal per serving
Ingredients
- 1 cup - almonds
- 1 cup - walnuts
- 1 cup - dried apricots
- 1 cup - dried dates
- 2 teaspoons - chia seeds
- ¼ tsp - cardamom
- 1 tsp - cinnamon
Instructions
- Line a 9x9-inch baking pan with parchment paper.
- In a food processor, blend almonds, walnuts, dried apricots, dried dates, chia seeds, cardamom, and cinnamon until small clumps form.
- Transfer mixture to the prepared pan and spread evenly.
- Place another sheet of parchment paper on top and press the mixture firmly with the back of a spoon or a jar until compact.
- Cover with plastic wrap and refrigerate for at least 1 hour.
- Once firm, remove from the pan, transfer to a cutting board, and slice into bars.
- Store in an airtight container in the refrigerator for 1-2 weeks or freeze for up to 3 months.
Nutrition
Energy: 209 kcal | Total Fat: 13 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 22 g | Fiber: 4 g | Sugars: 16 g | Proteins: 5 g | Sodium: 2 mg | Polyunsaturated: 6 g | Monounsaturated: 5 g
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