Arugula Fig Salad Recipe
Celebrate fig season with this sweet and savory Arugula Fig Salad recipe! It’s tossed with crisp apple, creamy goat cheese, toasted walnuts and a tangy balsamic vinaigrette for a salad that’s guaranteed to impress!
Author: Flavor the Moments
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 187 kcal per serving
Ingredients
- 5 ounces - baby arugula
- 6 - fresh figs
- 1 - apple
- ½ cup - goat cheese
- ½ cup - walnut pieces
- Balsamic vinaigrette dressing
Instructions
- Toast the walnuts in a large skillet over medium to medium low heat, stirring occasionally until golden and fragrant. Keep a close eye on them as they can burn quickly! Set aside to cool.
- Place the arugula, figs, apple, goat cheese and walnuts in large bowl.
- Pour the dressing over the salad (you may not need it all), and toss gently to coat. Serve immediately and enjoy!
Nutrition
Energy: 187 kcal | Total Fat: 14 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 9 mg | Total Carbs: 13 g | Fiber: 3 g | Sugars: 9 g | Proteins: 5 g | Sodium: 108 mg | Polyunsaturated: 5 g | Monounsaturated: 4 g
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