Name: Asparagus and Farro Salad with Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Cuisine: Other
Ingredients: 5 cups farro; 1 bunch asparagus; 0.5 red onion; 8 ounces salmon filet; 1 lemon; Salt; Pepper; Avocado oil; 1 cup Pea Shoot Pesto

Asparagus and Farro Salad with Salmon cover

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Asparagus and Farro Salad with Salmon

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

Preheat oven to 400. Place salmon on a foil-lined baking sheet. Season with lemon salt – zest lemon and mix with equal parts of coarse salt and pepper. Brush salmon with avocado oil and generously rub with lemon salt mixture. Bake for 13-15 minutes.

While salmon is baking, prepare farro according to package directions, if needed. (Hint: Trader Joe’s sells the perfect quick farro for this dish.) Rough chop asparagus in 2- to 3-inch pieces, keeping tips intact. Slice red onion and cut into 1- to 2-inch pieces.

Blanche asparagus pieces for 3 minutes in salted water. Drain and place in ice bath to maintain color and crispness.

Mix cooked farro, asparagus and onion in a bowl. Mix in Pea Shoot Pesto. Break salmon into bite-sized pieces and gently fold into salad. Serve at room temperature.

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Tips & Tricks (5)

Chill Your Salmon Strategically ❄️
Roast salmon at 400°F for just 12-14 minutes until medium-rare, then cool completely before chilling for at least 2 hours—this prevents it from drying out while developing a silky texture perfect for cold salads.
Toast Farro for Nutty Depth 🌾
Dry-toast farro in a pan for 2-3 minutes before cooking to unlock its natural nutty flavors and add complexity that complements the pea shoot pesto beautifully.
Blanch and Shock Asparagus 🥦
Blanch asparagus for 2-3 minutes, then immediately plunge into ice water to lock in its vibrant green color and preserve its tender-crisp texture for the final salad.
Dress Components Separately 🎨
Toss farro and asparagus with avocado oil and lemon separately before combining with salmon and pesto—this prevents the delicate fish from breaking apart and ensures even flavor distribution.
Red Onion Preparation Matters 🧅
Thinly slice red onion and soak in lemon juice for 10 minutes before adding to soften its bite while creating a light pickle that adds brightness to the entire dish.