



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat the oven to 400 degrees.
2
Heat 1 tablespoon of the olive oil in a 9" ovenproof skillet over medium heat. Add the asparagus and cook until crisp tender, about 2-3 minutes, then add the garlic and cook 30 seconds more. Reserve the asparagus tips for the top of the frittata if desired.
3
While the asparagus cooks, whisk together the eggs, milk, tarragon, salt and pepper in a medium bowl.
4
Brush the remaining 1/2 tablespoon oil generously around the sides of the pan. Pour in the egg mixture and top with the asparagus tips and dot with the goat cheese. Continue cooking over medium heat until the bottom has just begun to set.
5
Place the frittata in the oven and bake for 12-15 minutes or until set. Remove from heat and cool slightly before serving. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Blanch Asparagus First 🌱Blanch asparagus for 2-3 minutes before adding to the frittata to ensure tender-crisp texture and remove excess moisture, preventing a watery final dish.
- Crumble Goat Cheese at the End ✨Add goat cheese in the final 2 minutes of cooking or directly before serving to preserve its creamy texture and prevent it from melting completely into the eggs.
- Low and Slow Finish 🔥Start on stovetop over medium heat, then transfer to a 375°F oven for the final 5-7 minutes to cook the top gently without browning the bottom too much.
- Infuse Oil with Garlic 🧄Toast minced garlic in olive oil over low heat for 1-2 minutes before adding other ingredients to mellow its sharpness and distribute flavor evenly throughout the frittata.
- Use Fresh Tarragon Wisely 🌿Add half the tarragon to the egg mixture and reserve the rest as a fresh garnish after cooking to maintain its delicate, anise-like flavor profile.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
High Protein
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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