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From the Cook
From the Cook
1/4
Asparagus Frittata with Goat Cheese
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Instructions
1
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Preheat the oven to 400 degrees.
2
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Heat 1 tablespoon of the olive oil in a 9" ovenproof skillet over medium heat. Add the asparagus and cook until crisp tender, about 2-3 minutes, then add the garlic and cook 30 seconds more. Reserve the asparagus tips for the top of the frittata if desired.
3
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While the asparagus cooks, whisk together the eggs, milk, tarragon, salt and pepper in a medium bowl.
4
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Brush the remaining 1/2 tablespoon oil generously around the sides of the pan. Pour in the egg mixture and top with the asparagus tips and dot with the goat cheese. Continue cooking over medium heat until the bottom has just begun to set.
5
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Place the frittata in the oven and bake for 12-15 minutes or until set. Remove from heat and cool slightly before serving. Enjoy!
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Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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