
Asparagus Stuffed Chicken
Asparagus Stuffed Chicken has the perfect blend of spices and cheese to make this a delicious dinner recipe. A low carb meal that is lovely enough to serve to guests!
Author: Wondermom Wannabe
Meal Type: Dinner
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 467 kcal per serving
Ingredients
- 4 - boneless and skinless chicken breasts
- 20–30 stalk - asparagus
- 4 Slices - provolone
- 4 tablespoons - Monterey Jack shredded cheese
- 1 tsp - paprika
- 2 tablespoons - olive oil
- 1 tsp - Italian seasoning
- 1 tsp - garlic powder
- salt and pepper
Instructions
- Preheat the oven to 350 degrees.
- With a sharp knife, cut a slit lengthwise down the center of each chicken breast.
- Season both sides of each chicken breast with the garlic powder, Italian seasoning, paprika, 1 of the tablespoons of olive oil and salt and pepper to taste.
- Cut each piece of provolone cheese in half, and place two halves into the pocket that you cut into each chicken breast.
- Place 1 tbsp of shredded monterey jack cheese on top of the provolone cheese.
- Layer 5-6 pieces of small asparagus spears on top of the cheese on each chicken breast.
- Close the chicken breasts around the filling, and secure closed with a toothpick.
- Heat the other tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts top side down into the hot pan. Sear the chicken breasts on each side, and then place them back face up in the skillet.
- Bake the chicken breasts in the skillet at 350 degrees for 30-40 minutes or until the chicken is completely cooked through.
Nutrition
Energy: 467 kcal | Total Fat: 23 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 178 mg | Total Carbs: 5 g | Fiber: 2 g | Sugars: 2 g | Proteins: 57 g | Sodium: 858 mg | Polyunsaturated: 2 g | Monounsaturated: 10 g
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