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Avocado Cottage Cheese Egg Salad

Avocado Cottage Cheese Egg Salad

This creamy Avocado Egg Salad combines eggs, cottage cheese, and avocado with crisp romaine for an easy, protein-rich meal. It's fresh, satisfying, and incredibly versatile—stuff it into a pita, pile it onto toast, or simply serve it with crackers.

Author: Jule’s Menu

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1 Serving

Calories: 255 kcal per serving

Ingredients

  • 1 - egg
  • ½ - avocado
  • ⅓ cup - cottage cheese
  • salt and pepper
  • ½ - lemon
  • dried chili flakes
  • 1 cup - romain lettuce

Instructions

  1. Peel the egg and place it in a medium bowl with the avocado and cottage cheese. Mash everything together with a fork until creamy and well combined.
  2. Season the avocado and egg mixture with salt, black pepper, and lemon juice to taste.
  3. Fold in the thinly sliced romaine lettuce and season with chili flakes to taste.
  4. To serve, stuff the avocado egg salad into a pita, spread it on toasted bread, or serve it with crackers.

Nutrition

Energy: 255 kcal | Total Fat: 16 g | Saturated: 4 g | Trans: 0 g | Cholesterol: 195 mg | Total Carbs: 15 g | Fiber: 6 g | Sugars: 5 g | Proteins: 16 g | Sodium: 1,090 mg | Polyunsaturated: 2 g | Monounsaturated: 9 g

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