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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Avocado Hummus
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Instructions
1
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Place all ingredients in a food processor and blitz until pureed, adding a splash of water or olive oil as needed to help achieve a creamy texture.
2
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Taste and adjust seasoning to personal preferences.
My Calorie Intake
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Tips & Tricks (5)
- Choose Perfectly Ripe Avocados 🥑Select avocados that yield slightly to gentle pressure—they should be creamy but not brown inside. Unripe avocados won't blend smoothly, while overripe ones can create an unappetizing gray color.
- Drain and Rinse Canned Chickpeas Thoroughly 🫘Remove excess starch and sodium by rinsing canned chickpeas under cold water for 30 seconds, which prevents a gummy texture and ensures a silky-smooth hummus consistency.
- Bloom Your Garlic in Olive Oil ✨Mince garlic finely and let it sit in a tablespoon of olive oil for 2 minutes before blending to mellow its raw bite and develop deeper, sweeter flavor notes.
- Add Acid Last for Bright Flavor 🍋Reserve lemon juice until the final blending step to prevent the avocado from oxidizing and browning, keeping your hummus vibrant green for hours longer.
- Pulse Fresh Cilantro and Jalapeños Separately 🌶️Add these ingredients in the last few pulses rather than blending from the start to maintain their bright, fresh character and prevent them from becoming bitter or overpowering.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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