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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Avocado Hummus
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Instructions
1
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Place all ingredients in a food processor and blitz until pureed, adding a splash of water or olive oil as needed to help achieve a creamy texture.
2
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Taste and adjust seasoning to personal preferences.
My Calorie Intake
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Tips & Tricks (5)
- Choose Perfectly Ripe Avocados 🥑Select avocados that yield slightly to gentle pressure but aren't mushy—they should have a buttery texture that blends smoothly without becoming separated or greasy in the final hummus.
- Chill Your Food Processor Bowl ❄️Place your food processor bowl in the freezer for 10 minutes before blending to prevent the avocado from oxidizing and browning while achieving a cooler, creamier texture.
- Roast Garlic and Jalapeños First 🔥Lightly roast minced garlic and diced jalapeños in a dry pan for 1-2 minutes before adding to release their essential oils and create a deeper, more balanced heat and flavor profile.
- Balance Tahini and Citrus Ratios 🍋Use tahini and lemon juice in equal parts (roughly 2:1 ratio to avocado) to create the ideal creamy texture while preventing the hummus from tasting flat or one-dimensional.
- Reserve Chickpea Liquid for Consistency 💧Save some aquafaba (chickpea liquid) before draining and add it gradually during blending to achieve your desired consistency without compromising the hummus's rich, creamy texture.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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