
Avocado Hummus
My Avocado Hummus puts a modern twist on the classic dip. The chickpeas and avocado come together in 5 minutes to make a wonderfully smooth dip that’s packed full of flavor. It is great for last minute guests. The subtle, buttery flavor of avocado complements the earthy chickpeas, tangy lemon, and savory garlic beautifully. It’s a familiar yet exciting flavor combination.
Author: It is a Keeper
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 24 Servings
Calories: 86 kcal per serving
Ingredients
- 15 ounces - Chickpeas
- ¼ cup - Tahini paste
- 2 - Avocados
- 2 cloves - Garlic
- 2 tablespoons - Fresh cilantro
- ¼ tsp - Salt
- ¼ tsp - Pepper
- 2 tablespoons - Olive oil
- 2 - Jalapenos
Instructions
- Place all ingredients in a food processor and blitz until pureed, adding a splash of water or olive oil as needed to help achieve a creamy texture.
- Taste and adjust seasoning to personal preferences.
Nutrition
Energy: 86 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 6 g | Fiber: 2 g | Sugars: 1 g | Proteins: 2 g | Sodium: 65 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g
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