Avocado Hummus

Avocado Hummus

My Avocado Hummus puts a modern twist on the classic dip. The chickpeas and avocado come together in 5 minutes to make a wonderfully smooth dip that’s packed full of flavor. It is great for last minute guests. The subtle, buttery flavor of avocado complements the earthy chickpeas, tangy lemon, and savory garlic beautifully. It’s a familiar yet exciting flavor combination.

Author: It is a Keeper

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 24 Servings

Calories: 86 kcal per serving

Ingredients

  • 15 ounces - Chickpeas
  • ¼ cup - Tahini paste
  • 2 - Avocados
  • 2 cloves - Garlic
  • 2 tablespoons - Fresh cilantro
  • ¼ tsp - Salt
  • ¼ tsp - Pepper
  • 2 tablespoons - Olive oil
  • 2 - Jalapenos

Instructions

  1. Place all ingredients in a food processor and blitz until pureed, adding a splash of water or olive oil as needed to help achieve a creamy texture.
  2. Taste and adjust seasoning to personal preferences.

Nutrition

Energy: 86 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 6 g | Fiber: 2 g | Sugars: 1 g | Proteins: 2 g | Sodium: 65 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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